Stay YOUNG and FIT Forever! Well, here’s a secret! Content
So, this year’s Video Music Awards caused J Lo to get some interesting attention and tons of questions! How does she do it?! What doesn’t she do?! Well, its clear she takes care of herself and that’s all she says she can give credit to for her fabulous, age-less looks! You can’t have beauty without great health! Way to go J Lo!
So we’ve done our research and want to give you a little insight on whats going on in Hollywood!
Celebrity trainer and fitness expert, Harley Pasternak who has trained, Rihanna, Katy Perry, Megan Fox and tons of other fit celebs has created this beverage to curb your appetite, quench your thirst and give you that vibrant energetic glow!
1/2 Cup Unsweetened coconut milk
1 Large orange peeled and seeded
1/2 medium frozen banana chopped
1/2 serving of unsweetened protein powder
1/2 cup non-fat Greek yogurt
1 1/2 teaspoon of vanilla extract
1 1/2 teaspoon of chia seeds
4 ice cubes
AND BLEND!!!! Until desired consistency
Fitness and Beauty Enthusiast